With winter well on its way and the cold and flu season in full swing its definitely time to be investing in a multi vitamin or better yet a multi nutrient supplement.

Multi nutrients supplements such as FSC's Cantamega which contains 31 different vitamins, minerals, nutrients and herbs will help boost your immune system and fill in any nutritional gaps in your diet. This helps us to avoid nutritional deficiencies which can lead to fatigue, anaemia, weakness, hair loss, constipation, dementia and skin problems to name a few! By taking Cantamega once a day you are definitely covering all your bases!

Top 5 Benefits of supplementing with a Multi Nutrient Formula

1. As mentioned above, they help you avoid and correct any nutritional deficiencies you may have. This may not prevent you from catching a cold, but it will definitely help in reducing the severity and length of it by giving your body that extra boost in fighting off the illness. 
2. Improve brain function - taking a multi nutrient supplement not only helps with our physical health but also our mental health! The can help decrease stress, anxiety and help improve our overall mood and wellbeing. 
3. It can help improve eye health. Studies have shown that taking a multi nutrient supplement regularly can slow the progression of age related macular degeneration which is the leading cause of vision loss as we age. 
4. Bone Health - Multi nutrients/vitamins provide important minerals needed by our bodies and maintaining bone strength. Woman over the age of 50 need to take a specific multi nutrient/vitamin to reduce the risk of osteoporosis as they are 4 times more likely to develop the condition than men. 
5. During pregnancy its very important to take a prenatal multi vitamin as its needed for the healthy growth and development of the baby, and to support the expecting mothers health too.

Remember multi vitamins and multi nutrient supplement aren't alway one size fits all. As mentioned above there are specific multi vitamin/nutrient supplements for specific stages in life such as childhood, pre/post natal and old age. Taking the correct one for the specific stage in your life is important, as some might not have the correct vitamin nutrient balance needed. If you are unsure about which one is right for you speak to a Doctor or Nutritionist who can point you in the right direction!

Cantamega Multi Nutrient Supplement is a great one to take for the average healthy adult. Now is your perfect time to stock up on your Cantamega Multi Nutrient Formula.