Packed full of goodness and no refined sugar these muffins are the perfect balanced snack for the whole family.

Ingredients

  1. 1 cup mashed banana
  2. 1/2 cup milk
  3. 1/4 cup melted coconut oil
  4. 2 eggs (room temperature)
  5. 1/2 cup honey or maple syrup
  6. 1 tsp baking powder
  7. 1/2 tsp vanilla paste
  8. 1/2 tsp salt
  9. 1 tsp cinnamon
  10. 1/2 tsp ground cloves
  11. 1 1/2 cups flour
  12. 1/3 cup oats
  13. 2 tablespoons chia seeds
  14. 2 tablespoons hemp hearts
  15. 2 tablespoons freshly ground linseeds

Method

  • Preheat the oven to 180degrees
  • Add the first 5 ingredients to a food processor and blend until well combined.
  • In a separate bowl mix together all the dry ingredients
  • Slowly add the wet ingredients to the dry and mix.
  • Once mixed spoon 2 - 2 tablespoons into each muffin case
  • Bake for 20-25mins
  • Remove from oven and place on a cooling rack to cool
  • These muffins can be stored in the freezer and microwaved for a quick healthy snack.