Showing your loved ones you love them on Valentines day is always special. But showing love to yourself this Valentines is even more so. Practicing self love is vital to our mental health and wellbeing and it’s forms the foundations for all the other relationships in our lives. Learning to love and accept yourself is not always as easy, but this Valentines, try taking the the time for yourself. Enjoy a massage, box of chocolates or some much needed alone time. Treat yourself with the love and respect you would show that special someone and you will be on track to finding happiness. Self love can be shown in any many ways, from looking after your health to not being so hard on yourself. It can be challenging to change the way we think about ourselves, but if we can change our attitude and see all the things we have to be grateful for, we will realise how special and unique we all are. Happy Valentines!