Supplements should never take the place of a well balanced diet, but with that being said they definitely have their place.

Supplements are meant to ‘supplement’ our diets, fill in any nutritional gaps we may have, and help prevent us from becoming deficient in important nutrients.

There are times when taking a supplement becomes important eg. Supplementing with vitamin D in the winter months to prevent deficiency. Or taking a pre natal supplement to ensure that the growing baby and expectant mother are getting all the required nutrients to flourish.

When taking a supplement you need to make sure you are taking it correctly and regularly to get the most benefit. I always recommend speaking to a nutritionists or GP before starting a new supplement, especially if you are any other medications.

Supplements come in many forms - powders, capsules and tablets. Choosing ones that are made by a reputable company is always advised. Always read the label.