Nutrition
Krystina Claire
Weekly Tip - Butternut Soup
on
December 17, 2020
Served with a side of fresh crusty bread. This will definitely warm you up on a cold winter day!
Ingredients
- 2 butternuts cubed
- 2 tablespoons olive oil
- 1 large white onion diced
- 2 cloves garlic crushed
- 2cm ginger grated
- 200ml vegetable stock or bone broth
- 1 tin coconut milk
- Salt and pepper for seasoning
Method
- Dice the onions and add to a large sauce pan along with the olive oil.
- Cook until the onions soften (around 2-3minutes)
- Once the onions are soft, add the crushed garlic and cook for another 2minutes
- Add the butternut and grated ginger to the saucepan and toss around until well coated in olive oil.
- Add the broth and the coconut cream to the mixture and bring to a simmer.
- Once simmering leave to cook until butternut is soft (around 20minutes)
- Once cooked through remove from heat and blend using a hand held blender.
- Season with salt and pepper
- *optional*add a sprinkle of pumpkin seeds and dollop of fresh cream
Enjoy!