During this heatwave our bodies will sweat more, when the sweat evaporates from our skin it cools us down. The more we sweat the more likely we are to become dehydrated. 
 
A small negative water imbalance can have an effect on our mental and physical performance. Dehydration is most commonly mild, but it can quickly become severe with vomiting, diarrhoea, fever, diuretics, kidney failure to name a few. When we feel thirsty we are already 1-2% dehydrated, so getting into the habit of always having a water bottle with you and taking regular sips often is important - and one of the most simple ways of improving your health and wellbeing.
 
Drinking water is the best way to prevent dehydration and treat the symptoms of it. Getting into the habit of carrying around a water bottle and taking sips regularly will help keep you hydrated.
 
Whilst drinking water is vital to our health, adding in another fluid such as coconut water can be very beneficial. Coconut water is a natural healthy way to replenish electrolytes which are important for maintaining a good fluid balance in our bodies.