?If you are tired of starting over?Stop giving up? Getting started with a new exercise regime, or following a new healthy eating nutrition plan is the hardest part. Once we start seeing results, feeling fitter/healthier it becomes more enjoyable and continuing with these healthy habits gets easier. But then sometimes life happens?.work gets too stressful, you over indulge on holiday or you get injured and can?t train. Stay committed make a plan and work around these speed humps. Allowing yourself a break now and then is absolutely fine, just don?t leave if for more than a couple of weeks. When it comes to your nutrition - don?t let one unhealthy meal turn into an unhealthy weekend. Everything in moderation. The sooner you are back on track the better. Be consistent and you will never feel like you have to start over again.