Nutrition
Krystina Claire
Weekly Tip - Sweet Potato Soup
on
October 20, 2022
There is nothing better on cold rainy evening than a delicious bowl of sweet potato soup. This tasty soup is packed full of nutrients and the perfect meal to warm you up.
Ingredients
- 2 large sweet potatoes
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 diced onion
- 1 stem of celery diced
- 2 cloves of garlic minced
- 2 cups chicken bone broth
- 1/2 can coconut cream or milk
- 1/2 teaspoon grated ginger
- Salt and pepper to taste
Method
- Preheat oven to 200degrees.
- Cut sweet potato into halves and rub with olive oil and sprinkle of salt.
- Place on a baking tray in the oven for 30-45minutes.
- While the sweet potato is roasting add the butter, onion and celery to a pot, and cook until soft.
- Once soft add the garlic and ginger and cook for another couple of minutes.
- Add the chicken broth and coconut cream to the pot, and let it simmer for another 10minutes.
- Once the sweet potato is roasted, remove from the oven. Mash with a fork before adding to the pot.
- Cook for another 5minutes, then leave too cool for another 5minutes.
- Either using a hand held blender or blender, blend the soup to a smooth consistency.
- Sprinkle with your favourite toppings and enjoy!